Think of something within reason that you would like to have happen today.

Find a comfortable place where you can focus without distraction for the next 10 minutes.

Begin meditating until you feel completely relaxed, using your desire as the main focal point of your visualization.

Breathe deeply and slowly, aware that oxygen is filling your lungs.

Feel your heartbeat because of the electrical impulses that pump oxygen rich blood throughout your body and up to your brain.

In your brain is where your thoughts are produced and creates energy that travels along frequencies to attract and manifest your desires material form.

The more detailed your are about your visualization, the more energy is produced and attraction formed.

End your visualization with gratitude that you’ve been created - that you exist.

Believe in your visualization the same way you would in its manifestation.

There are no rules as to what you can believe or how you’re supposed to believe it.

You have permission to make things easy on yourself.

Although meditation has many benefits, it’s not always realistically achievable.

But that doesn’t mean you can’t manifest your desires just because you can’t relax.

The purpose of relaxing is so you can focus.

It’s focus that achieves manifestation.

It’s focus that generates the energy you need.

Focus on that.